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Ultimate 5 Vegetables to Boost Your Energy in Winter Time

Ultimate 5 Vegetables to Boost Your Energy in Winter Time

Welcome to the GardenOnTop.com. We are here to help you to improve/enhance your energy in the wintertime. We’re uncovering the ultimate 5 veggies to get your energy up. Let’s explore…

  • Broccoli – Gives Ultimate Result
  • Mushrooms – Let’s review the benefits
  • Pak Choi – Greenish Vegetable
  • Spinach – Powerful results
  • Potato – All time favourite

Broccoli – Gives Ultimate Result

Broccoli is one of the healthiest vegetables ever. It comes with many types of vitamins and has many types of benefits. Broccoli belongs to the Brassicaceae family and its scientific name is Brassica oleracea var. italica. All the parts of the broccoli plant are consumable and broccolis are easily available at the nearby veggie shop or online shops. Starting price of broccoli is 50 INR per 250gm and it may increase in the off-season.

Broccoli - GardenOnTop

It gives many benefits when you’re eating in the wintertime or it will protect you from many diseases…

  • Broccoli protects you from several types of Cancer.
  • Improves or controls diabetes levels.
  • Make your bone stronger and healthier.
  • Improves digestion system & skin health (ageing, acne, pimples…etc).
  • Also, improve your weight loss.

Crucial Information: 100gm of raw broccoli contain many types of vitamins like vitamin A (11%), K (116%), B9 (14%), C (135%), Fibre (2.9gm), Protein (2.7gm), Fat (0.3gm), potassium (8%) and selenium (3%). All the values are calculated by RDI. So, you can add broccoli to your diet plan.

Mushrooms – Let's Review the Benefits

Mushrooms are the most popular and widely selling veggies in the whole market. Small with a white to creamy colour and has a Cap shape. Mushrooms are easily available at nearby fruit or vegetable shops or you can also buy mushrooms- from online shops (goffers, amazon, big-basket…etc). Starting price of mushrooms are 50 INR per 250gm. It contains powerful and amazing benefits for your health (just need to add your diet plan).

Let’s explore the Top 5 Benefits for your health…

  • Eating mushrooms will improve your bowel health.
  • Improves your heart health.
  • It is a good source of Vitamin D.
  • Improve blood sugar & weight loss.
  • Improve your brain health and protect against many types of diseases.

Crucial Information:  In the market, there are different types of mushrooms available like Shiitake, Porcini, Oyster, Maitake, Enoki…etc. Enoki mushrooms (Small white with Caps) are popular and easily available at the market. 100gm of mushrooms contains calories (8Kcal), proteins (1gm), fat (0.3gm), fibre (0.8gm), potassium (350mg), carbohydrates (0.4gm)…etc.

Pak Choi – Greenish Vegetable

Pak Choi is one of the selling veggies in China and worldwide. Pak choi is Chinese cabbage that is used to make different types of dishes or salads. Pak choi has also known as pok choi or Bok choy. Pak choi belongs to the family Brassicaceae (mustard) and its scientific name is Brassica rape subsp. chinensis. Pak choi has a flavour similar to parsley and the colour of Indian green cabbage. Pak choi is easily available at nearby veggie shops or online stores. While adding Pak choi to your diet plan so, you will get these benefits.

Let’s explore the healthiest benefits…

  • It is beneficial for your cell’s health.
  • It is a good source of calcium.
  • Fighting against thyroid disease.
  • It improves your bone and heart health.
  • It has anticancer properties.

Pak choi contains lots of multivitamins that are calculated by RDI and below are the Top multivitamins. 100gm of Pak choi contains

Note: Consult your doctor before consuming Bok choy.  

Calories (9)

Folate (12%)

Zinc (1.5%)

Vitamin A (20%)

Vitamin C (40%)

Vitamin K (30%)

Protein 1gm

Sugar 1.5gm

Fibre 1gm

Calcium 15%

Iron (5%)

Potassium (4%)

Spinach – Powerful results

Spinach is the most popular vegetable in the world and it has powerful benefits for your health it is easily available at nearby veggie shops or online grocery websites. Spinach is a leafy vegetable and it has broad leaves with lots of witnesses. Greenish in colour leaf size up to 4 to 6 inches long with broad up to 2 to 3 inches wide. Spinach is native to central and western Asia.

Spinach belongs to the Amaranthaceae family and its scientific name is Spinacia oleracea. You can add spinach to your dishes and a multitype of foods like salads, pasta, chow mein, dim sum…etc. It has God send benefits for your health. Let’s explore the GardenOnTop exhortation…

  • It is a good source to improve your eye health.
  • It improves your skin and heart health.
  • It improves your digestion system.
  • Improves & controls your sugar level.
  • Eating spinach twice a week improves your hair health.
  • It hydrated your body.
Spinach - GardenOnTop

Crucial Information: 100gm of spinach have lots of nutrition and vitamins. Spinach contains 23 calories and below is the Top nutrition…

Protein (2.9gm)

Fat (0.4gm)

Sodium (79mg)

Potassium (558mg)

Carbohydrate (3.6gm)


Note: All values are calculated by RDI.

Potato – All-Time Favourite

Potato is the most popular vegetable and easily available vegetable in the market. Potato is a root vegetable and also grows up inside the soil. Cylindrical to oval shape and wheat to bronze colour. Starting price of potatoes is 20+ rupees per kg. Potato is native to the Americas and it belongs to the Solanaceae family and scientific name is Solanum tuberosum.

Potato is the most powerful vegetable and it gives you the best results at all times. During the winter time, it boosts your energy and lots more. Let’s explore the healthiest benefits…

  • It contains a high amount of anti-oxidant.
  • It controls your blood sugar and heart health.
  • It improves your digestion health.
  • It improves your metabolism & a good source of skin health.

Crucial Information: Nutrition value of 100gm of potato calories (94), fat (0.15gm), carbohydrate (21gm), fibre (2.1gm), protein (2.1gm), iron (0.64gm), vitamin C (12.5), vitamin B6 (0.2), potassium (544mg), and magnesium (27mg). Values are calculated by RDI.


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