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Want Quick Relief from Cold, Cough, Fever…Etc. Read Now

Want Quick Relief from Cold, Cough, Fever…Etc. Read Now

Welcome to the GardenOnTop health tips and tricks. Due to weather changes, many people suffer from Colds, Coughs, Fevers…etc. So, we are here to help you to get relief from these illnesses. Tips are straightforward and reliable because we will not consider any medicines.

As we all know, colds and coughs are common in the cold season, so we must take good care of ourselves and our loved ones during the cold season. Follow the rules below and feel free from these types of diseases…

  • Best food & home remedy drinks 
  • Exercises or workout 
  • Follow the sleeping timetable 
  • Avoid harmful food 
  • No time – follow me 
  • FAQ (Frequently Asked Questions) 

Best Food and Home Remedy Drinks

One of the best ways to improve yourself at home using the best food and home remedy drinks like…

  • Warm Water: It does not give you permanent relief but it will relieve you within 1 to 2 hours only, so you can take warm water and do the gargles for 2 to 5 minutes only. 
  • Ginger Water: During the cold & cough time, ginger is the best way to relieve quickly. Just take the hot water and add the ginger slices into the hot water and keep it until the ginger dissolves and drink like a tea. Why Ginger read FAQ. 
  • Warm Water with Honey: Honey with warm water gives you quick relief from cough and throat infection. So, drink it and let’s comment whether it works or not in the comment boxWhy we choose honey, read FAQ.
  • Mint Leaves & Turmeric Milk: Mint is one of the best herbs to give you quick relief from these types of illnesses. Mint leaves contain antispasmodic and anti-oxidant properties. Turmeric milk always gives you instant relief because turmeric has anti-inflammatory properties. You know, turmeric is a flowering plant and belongs to the Zingiberaceae family. 
  • Masala Tea & Green Tea: Make your perfect “Masala Chai” cup. This masala tea will give you long-lasting relief. Drink twice a day. Most green tea flavours give you long-lasting relief like Moroccan Mint, Jasmine, Lemon & Honey and Extra Strong. You know, green tea also contains caffeine and most green tea have no caffeine. You can also buy the best Masala Tea Sachet from online stores and offline stores. 
Health Post


For Veggie Person:  Try to eat exotic veggies or make your perfect veggie soup using exotic vegetables. Exotic vegetables like mushrooms, broccoli, lettuce, dill leaves, mint leaves, capsicum, zucchini, asparagus, basil leaves…etc. You can also take veg soups like corn, and mushroom, and mix veg soups. Don’t have time to make it, just purchase the soups from online shops or offline shops or exotic vegetables are easily available at nearby grocery shops. Avoid highly oiled food. 

Fried Mix Veg
Mix Vegetable

For Non-Veg Person: You can also follow the above rule. Let’s add something new for you, if you suffering from these types of illnesses, try to eat eggs and Non-Veg or Soups. Don’t avoid the yolk part of the egg because the yolk contains 55 calories with 2.8 g of proteins (it depends on your taste).  

Exercise & Workout

Exercise and workouts are one of the best ways to relieve these types of diseases because mostly human immunity and stamina get reduced or diminished (during this time), hence, we need to regain stamina and energy.

Let’s explore the exercises or yogas…

List of Yoga’s Asana: 

  • kapalbhati Pranayama: Kapalbhati Pranayama is one of the best sources to relieve your body because due to this your blood circulation works well and improves your oxygen level. So, do this if you are feeling unwell. 
  • Shavasana: Shavasana will reduce your headache and help in reducing your blood pressure. If you do Shavasana regularly, it improves your digestive system and gives you good sleep. 
  • Mats asana: Matsasana is the best way to give relief to your respiratory system. Matsasana also has many health benefits like reducing your chronic pain, detoxifying your body, relieving stress and improving your posture. It also reduces your belly fat. So, do it quickly. 
  • Bridge Pose: If you have pain in your lower back, bridge Pose gives you relief. Bridge pose has many health benefits such as improving your blood circulation and respiratory system. It also reduces your belly fat (if you are doing it regularly).

List of Exercises:

  • Standing Forward Bend: It is similar to Uttanasana yoga, by doing this, it improves your balance and awareness. It feels like you are stress-free and lower your back pain. Standing forward bend also has many healthiest benefits but we will cover it in another post. 
  • Child Pose: A child’s pose gives you instant relief from body pain. Improve blood circulation in your neck and head. It also relieves the respiratory system. Besides, it also improves your digestive system and reduces your constipation.
  • Neck Stretch: During the cough and cold disease, neck stretch gives you instant relief. Do the 5 to 6 minutes only. Also gives you relief from headaches.   

Follow the Sleeping Time Table: Sleeping time is the best solution to get relief from these types of diseases. Take at least 8 to 10 hours of sleep during cold, fever and illness, this keeps most of the diseases away and makes you feel that you are healthy with good energy and stamina.

Improves your brain power and makes your vision good. Therefore, always take at least 8 to 9 hours of sleep. 

Sleep - GardenOnTop

Avoid Harmful Food or Junk food, because it causes many diseases in your body which can be short-term and long-term. Junk food like Sugary drinks, deep-fried foods, noodles, chips, pizza, bread…etc. So, always eat healthy food or follow the best food section. 

No Time – Follow Me: Just follow the below rules and keep away from these types of diseases. 

  • Take at least 8 to 9 hours of sleep.
  • Always eat exotic food and soups. Avoid junk food.
  • Do at least 2 to 3 exercises every day.
  • Drink warm water & milk on a regular basis.
  • For the best advice, consult with your doctor. 
Feeling well

FAQ (Frequently Asked Questions) -

Because ginger has antioxidant properties and helps you to improve your many types of diseases.

Because honey has antioxidant and antibacterial properties. By taking honey it helps in soothing a sore throat and cough.

Around 100 ml of green tea, contains 18 mg caffeine. 

No, always avoid ghee and deep-fried junk food.

Consult with your doctor immediately and follow the doctor’s advice.

Yes, exercise improves your blood circulation.

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